outdoor fitness

Outdoor Fitness

Why is outdoor fitness essential 

Our current lifestyle has reduced our Muscles working capacity.Many of us work in a seden tary environment with limited or no physical activity where only the mind is at work. And if we do inculcate physical activity a lot of people face back/spine problems.

The great Greek philosophers believed in exercise of mind as well as the body and conducted most of their talks in the Gymnasium .

Anthropologist say, early humans had a tail, with evolution humans stopped its use and eventually lost it. So the gist of this historic anecdote is that if we do not use use our body parts properly, they will became weak and eventually cause us problems( hopefully not disappear !).

Hence, We have designed a outdoor Fitness Program for adults keeping this in mind.The program is based on Athletics and covers our 6 principles for optimum body potential.

  • Strength/ Endurance
  • Flexibility
  • Body Co-ordination
  • Relaxation
  • Recreational Sports/games

The benefits of having Athletics in a outdoor workout are immense and our model features

  • Developing agility
  • strength training ( body weight and free weight)
  • Improving Muscles and  lungs endurance
  • custom workout according to age, ability and goal
  • Body conditioning training
  • 7 day workout cycle including 1 day for recreational and meditation
  • 365 workouts for 365 days

Outdoor fitness is essential and we at ISR take it seriously. Following our program you will definitely be in command of your body and your attitude towards life.

For more information and to sign for the program  click the button.

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