AS MORE AND MORE RUNNERS TURN TO THE MARATHON TO PROVE THEIR RUNNING METTLE, A SENSIBLE MARATHON TRAINING SCHEDULE IS MORE IMPORTANT THAN EVER FOR BUILDING SAFELY TO PEAK PERFORMANCE.
Here in series of post i will explain the ways to train for marathon, the planning and the right execution of it.
I have been running as a competitive athlete for the past 10 yrs and training over the years I have come to develop a combination of workout technique along with the right nutrition to maximize race day performance and reduce injuries.
I’ll focus on
- Long distance strength training.
- Core strengthing
- Speed and endurance
- How to maintain your Running posture.
- Conditioning for proper recovery.
- And the most important Goal setting
So for the next 30 days a training schedule every day till the Standard Charter Mumbai marathon 2016 to get in the optimum shape and running condition.
Cheers and Happy Running.